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Health Fitness Handbook SHIPPING INCLUDED One of the most difficult aspects of getting fit is knowing where to start. Few people know how to take that first step on the road to a more active, healthy lifestyle. And with all the quick fixes college education university and instant "experts" in the market today, it’s difficult to know who to trust to guide you in the right direction. The Health Fitness Handbook is the answer. This no-nonsense, information-packed guide combines the latest research with sound medical advice. Together, the authors have 95 years of experience researching, prescribing, teaching, college education university and writing on fitness college education university and other health-related topics. They offer honest, reliable answers to your fitness questions in easy-to-understand language. Inside this book, you’ll find everything you need to start a safe, effective fitness program or to make your current program even more beneficial. Franks, Howley, college education university and Iyriboz help you: • understand what’s important for your own health college education university and fitness, • evaluate your current fitness level, • set realistic fitness goals based on your individual needs, college education university and • learn how to change health-related behaviors to meet your long-term goals. They also present the best exercises for improving aerobic fitness, flexibility, college education university and strength college education university and cover other important aspects of healthy living, including weight control, nutrition, injury prevention, college education university and stress reduction. Being fit means being able to enjoy a full life with less risk of major health problems. It also leads to more energy, less stress, college education university and better performance in everything you do. Let The Health Fitness Handbook be the guide to take you there. About the Author B. Don Franks is a professor in college education university and chair of the Department of Kinesiology at the University of Maryland. Franks is a Fellow of the American College of Sports Medicine (ACSM), the American Academy of Kinesiology college education university and Physical Education (AAKPE), college education university and the Research Consortium of the American Alliance for Health, Physical Education, Recreation college education university and Dance (AAHPERD). He is also a former president of AAKPE college education university and the Research Consortium of AAHPERD. He was Senior Program Advisor for the President’s Council on Physical Fitness college education university and Sports in 1995, college education university and he received that group’s Distinguished Service Award the following year. He received his PhD in exercise science from the University of Illinois at Urbana-Champaign. Franks lives in Silver Spring, MD. Edward T. Howley is a professor of exercise science at the University of Tennessee, where he frequently has been honored for his excellence in teaching. He has been active in the ACSM as a Fellow, as president of the southeast chapter, as chair of the certification committee, as a faculty member in the ACSM health fitness certification workshops, college education university and as a member of the ACSM Preventive college education university and Rehabilitative Committee, which developed the college’s various certification programs. Howley holds a PhD in physical education from the University of Wisconsin at Madison college education university and certification as a program director f
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